Strength Training Programs
Six-week strength programs written by a Certified Strength and Conditioning Specialist and delivered through my coaching app. $150 each. Pick the one that matches your goal, tell me your equipment and experience, and I adapt it to you before you start.
BBL Allegations
The program that'll have people questioning if you went under the knife or just under the barbell. This 4x/week upper/lower split focuses on serious glute development while training your entire body. Adapted to your available equipment, whether you train in a commercial gym or your garage.
- 4x/week upper/lower split programming
- Glute-focused lower body sessions
- Complete upper body development
- Equipment-adaptable exercise selection
- Integrated cardio protocols
- Progress tracking & measurement guidelines
Conditioned by Strength
A 6-week program that builds both strength and cardiovascular conditioning without compromise. This 4x/week training system develops serious stamina while maintaining and building muscle mass. Perfect for those who refuse to choose between being strong and being conditioned.
- 4x/week strength-conditioning hybrid sessions
- Cardiovascular endurance development
- Muscle-building strength protocols
- Adaptable to available equipment
- Integrated conditioning circuits
- Dual progress tracking for strength & cardio
Muscle Building Blueprint
A comprehensive 12-week therapeutic strength training program designed for managing diabetes, prediabetes, PMOS (formerly PCOS), thyroid conditions, and metabolic disorders. This evidence-based approach combines my background as a Registered Dietitian and biokinesiologist to help you build muscle, reduce frailty, and improve metabolic markers like triglycerides and cholesterol while supporting sustainable weight management.
- Progressive resistance training built for metabolic health
- Programming that accounts for blood sugar management
- Exercise selection matched to your condition and experience
- Nutrition guidance from a Registered Dietitian
- Training built to improve insulin sensitivity
- Body composition and lab marker tracking
What You Get With Every Program
Professional-grade training programs with everything you need to succeed.
Adapted to You
Each program is adjusted to your equipment, schedule, and experience level before you start
Goal Focused
Programs designed for specific outcomes
Beginner, Intermediate, and Advanced Options
Training designed for every level of experience
Pre and Post-Program Check-Ins
We set your starting point and confirm you hit your goals
Delivered Through My Coaching App
Your program, progress tracking, and messaging with me in one place
Ready to Start Your Transformation?
Not sure which program fits? Ask. I answer every email myself.