Real credentials. Real results. No guesswork.
Every service I offer is grounded in clinical training, not certifications bought over a weekend. Whether you need the full system or just one piece of the puzzle, here's how we can work together. Most clients work with me virtually. In-person sessions are available in West Los Angeles at a higher rate. Monthly coaching starts at $300/month.
One app, everything in it.
Cash-pay coaching runs through my coaching app: your nutrition plan, your training program, progress tracking, and messaging with me, all in one place. Insurance patients are seen through Nourish.
1-on-1 Nutrition + Fitness Coaching
This is the complete system. Your nutrition strategy and your training program are built together, adjusted together, and reviewed every two weeks. Most clients work with me this way because they've already tried fixing each piece in isolation, and it didn't hold. This does.
Results, guaranteed. Ask how the guarantee works on your free consult call.
What you can expect
- Hit your weight loss goal and keep it off
- Body recomposition: lose fat and build muscle at the same time
- Get in the best shape of your life without meal prepping or living in the gym
What's included
- Full clinical nutrition assessment
- Custom meal strategy built around your food environment
- Periodized strength program (home or gym)
- Biweekly check-ins and plan adjustments
- Supplement protocol based on your labs
- Lab work ordering and interpretation available
Nutrition Coaching
For people whose training is consistent but the nutrition piece keeps breaking down. We go deep on your dietary history, your labs, your real eating patterns, and build a strategy that fits how you actually live, not how you think you should live.
- Comprehensive dietary assessment
- Therapeutic meal planning for your specific goals or conditions
- Grocery, restaurant, and travel guidance
- Supplement recommendations
- Ongoing monitoring and adjustments
Insurance or cash pay. Your choice.
Nutrition-only services are available two ways.
I see insurance patients through Nourish. Most people pay $0 for nutrition counseling if their plan qualifies.
Book With Insurance
6-Week Strength Program
A fully periodized 6-week program designed around your equipment, your experience level, and your goals. If you know how to train but want a smarter structure, this is it. You execute, I've done the programming.
What you can expect
- Get measurably stronger in six weeks, with the numbers to prove it
- Build visible muscle and change how your body looks and feels
- Walk into every session knowing exactly what to do and why
What's included
- Progressive 6-week structure
- Home or gym options
- Exercise technique notes included
- Pre-program and post-program check-ins so we can make sure you're hitting your goals
Conditions I specialize in.
These aren't areas I dabble in, they're the clinical focus of my practice.
Type 2 Diabetes & Prediabetes
Medical nutrition therapy and strategic carbohydrate management to reverse metabolic dysfunction.
PMOS (formerly PCOS)
Hormonal balance through evidence-based nutrition and resistance training, not restriction.
Thyroid Conditions
Nutritional support for thyroid optimization and symptom management.
Weight Loss & Body Recomposition
Built around your life, not a template.
GLP-1, Medical Weight Loss Support
Nutrition and training protocols designed to maximize results and preserve muscle on GLP-1 medications such as semaglutide and tirzepatide.
Let's Work Together on Your Health Goals
Ready to stop guessing? Book a free 15-minute call and let's figure out exactly what's been getting in the way, and what to do about it.